And also how do you make the menu items the same width as the whole menu bar. The red highlighted tab only fills half of the menu background bar.
Any help would be appreciated


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#nav.continuous ul ul, #nav-top.continuous ul ul { margin-top:0;}
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#header {margin-bottom:20px;}
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.post, article.page {padding-top:0;}
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#nav a, #nav a:visited, #nav a:hover {height:auto;}